Healing Your Mind, Body, and Heart After Trauma

I recently had a great conversation with Deirdre Fay, who is the author of the book, Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, as well as a tremendous personal life coach. Deirdre works with “people who have crummy histories to develop an inner platform for success to get their needs met for life.”

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Always Rise Above

This week we are throwing it back to a conversation I had last year with my good friend, Logan Lester! Logan was Miss Texas USA 2018, the same year I was Miss Missouri! We actually first met for a photoshoot in Central Park, but later reconnected at the Miss USA competition where our friendship solidified.

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